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Bakewell Medical Centre > Health Information > Staying Healthy > Alcohol

Alcohol

Alcohol and Sensible Drinking
What are the recommended safe limits of alcohol drinking?

·        Men should drink no more than 21 units of alcohol per week (and no more than four units in any one day).
·        Women should drink no more than 14 units of alcohol per week (and no more than three units in any one day).
·        Pregnant women. If you have one or two drinks of alcohol (one or two units), once or twice a week, it is unlikely to harm your unborn baby. However, the exact amount that is safe is not known. Therefore, many women have little or no alcohol when they are pregnant.

In general, the more you drink above the safe limits, the more harmful alcohol is likely to be. And remember, binge drinking can be harmful even though the weekly total may not seem too high. For example, if you only drink once or twice a week, but when you do you drink 4-5 pints of beer each time, or a bottle of wine each time, then this is a risk to your health. Also, even one or two units can be dangerous if you drive, operate machinery, or take some types of medication.

What is a unit of alcohol?

One unit of alcohol is about equal to :
o       Half a pint of ordinary strength beer, lager or cider (3-4% alcohol by volume), or
o       A small pub measure (25ml) of spirits (40% alcohol by volume), or
o       A standard pub measure (50ml) of fortified wine such as sherry or port (20% alcohol by volume).
   There are one and a half units of alcohol in:
o       A small glass (125ml) of ordinary strength wine (12% alcohol by volume), or
o       A standard pub measure (35ml) of spirits (40% alcohol by volume).
o       Remember, it is a pub measure of spirits that equals one unit. A home measure is often a generous double.

Some other examples
Three pints of beer, three times per week, is at least 18 units per week. That is nearly the upper weekly safe limit for a man. However, each drinking session of three pints is at least six units, which is more than the safe limit advised for any one day. Another example: a 750 ml bottle of 12% wine contains nine units. If you drink two bottles of 12% wine over a week, that is 18 units. This is above the upper safe limit for a woman.

Isn’t alcohol good for you?

For men over 40 and for women past the menopause, drinking a small amount of alcohol (1-2 units per day) helps to protect against heart disease and stroke.

Do you know how much you are drinking?

When asked “how much do you drink?” many people give a much
lower figure than the true amount. It is not that people lie, but it is easy to not realize your true alcohol intake. To give an honest answer to this question, try making a drinking diary for a couple of weeks or so. Jot down every drink that you have.

If you are drinking more than the safe limits, you should aim to cut down your drinking.

What are the problems with drinking too much alcohol?

Health risks
About 1 in 4 men and about 1 in 7 women, drink more than the safe levels. Many people who drink heavily are not ‘addicted’ to alcohol, and are not “alcoholics”. To stop or reduce alcohol would not be a problem if there was the will to do so. However, for various reasons, many people have got into the habit of drinking regularly and heavily. But, drinking heavily is a serious health risk.

If you drink heavily you have an increased risk of developing:

·        Hepatitis (inflammation of the liver).
·        Cirrhosis (scarring of the liver). Up to 3 in 10 long-term drinkers develop cirrhosis.
·        Stomach disorders.
·        Pancreatitis (severe inflammation of the pancreas).
·        Mental health problems including depression, anxiety, and various other problems.
·        Sexual difficulties such as impotence.
·        Muscle and heart muscle disease.
·        High blood pressure.
·        Damage to the nervous tissue.
·        Accidents – drinking alcohol is associated with a much increased risk of accidents. In particular, injury and death from    fire and car crashes. About 1 in 7 road deaths are caused by drinking alcohol.
·        Some cancers (mouth, gullet, liver, colon and breast).
·        Obesity (alcohol has many calories).
·        Damage to an unborn baby in pregnant women.
·        Alcohol dependence (addiction).

In the UK about 33,000 deaths a year are related to drinking alcohol, a quarter due to accidents.

Alcohol dependence
If you are ‘alcohol dependent’ you have a strong desire for alcohol, and have difficulty in controlling your drinking. In addition, your body is so used to lots of alcohol that you start to develop withdrawal symptoms 3-8 hours after your last drink, as the effect of the alcohol wears off. So, even if you want to stop drinking, it is difficult because of the symptoms. The ‘withdrawal’ symptoms include: feeling sick, trembling, sweating, craving for alcohol, and feeling unwell. As a result, you drink alcohol regularly to prevent these symptoms.

The severity of dependence can vary. It can develop gradually and become more severe. You may be developing alcohol dependence if you:
·        need a drink every day.
·        drink alone often.
·        need a drink to stop trembling (the shakes).
·        drink early, or first thing in the morning (to avoid withdrawal symptoms).
·        often have a strong desire to drink alcohol.
·        spend a lot of time in activities where alcohol is available. For example, if you spend a lot of time at the social club or     pub.
·        neglect other interests or pleasures because of alcohol drinking.

Alcohol drinking and problems to others

Heavy alcohol drinking in one person often seriously damages others. Many families have become severely affected by one member becoming a problem drinker. Emotional and financial problems often occur in such families. It is estimated that 3 in 10 divorces, 4 in 10 cases of domestic violence, and 2 in 10 cases of child abuse are alcohol related. Often the problem drinker denies or refuses to accept that the root cause is alcohol.

Tackling the problem of heavy drinking

Once they know the facts, many people can quite easily revert back to sensible drinking if they are drinking above the safe limits. If you are trying to cut down, some tips which may help include:
·        consider drinking low alcohol beers, or at least do not drink ‘strong’ beers or lagers.
·        try pacing the rate of drinking. Perhaps alternate soft drinks with alcoholic drinks.
·        if you eat when you drink you may drink less.
·        it may be worth reviewing your entire social routine. For example, consider :
o       cutting back on types of social activity which involve drinking.
o       trying different social activities where drinking is not a part.
o       reduce the number of days in the week where you go out to drink.
o       going out to the pub or club later in the evening.
·        try to resist any pressure from people who may encourage you to drink more than you really want to .

The problem of denial
Some people who are heavy drinkers, or who are alcohol dependent, deny that there is a problem to themselves. The sort of thoughts that people deceive themselves with include “I can cope”, “I’m only drinking what all my mates drink”, “I can stop anytime”.

Coming to terms that you may have a problem, and seeking help when needed, is often the biggest step to sorting the problem.

Do you need help?

Help and treatment is available if you find that you cannot cut down your drinking to safe limits. Counselling and support from a doctor, nurse or counselor is often all that is needed. A ‘detoxification’ treatment may be advised if you are alcohol dependent. Referral for specialist help may be best for some people. See a separate leaflet called ‘Alcoholism and Problem Drinking’.

If you feel that you, or a relative or friend, needs help about alcohol then see your doctor or practice nurse. Or, contact one of the agencies listed below.

Further resources and sources of help

Drinkline – National Alcohol Helpline Tel: 0800 917 8282
Offers help to callers worried about their own drinking and support to the family and friends of people who are drinking. Advice to callers on where to go for help.

Alcoholics Anonymous PO Box 1, Stonebow House, York, YO1 2NJ.
Tel: (01904) 644026 Web: www.alcoholics-anonymous.org.uk
There are over 3000 meetings held in the UK each week with over 40,000 members. The only requirement for membership is a desire to stop drinking.

AL-Anon Family Groups 61 Great Dover Street, London, SE1 4YF
Tel: 020 7403 0888 Web: www.al-anonuk.org.uk
Offers support and understanding for families and friends of alcoholics whether the drinker is still drinking or not.
Think About Drink Web: www.wrecked.co.uk
Web based information and advice about alcohol from the NHS.

Comprehensive patient resources are available at www.patient.co.uk

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